Sleep disturbances are frequently the first signs that STRESS is becoming a problem.
Whether you are waking up in the middle of the night repeatedly, or whether you just can’t seem to be able to sleep, these are sure signs that your stress is getting the better of you.
Sleeping pills may help, but that’s a little like covering up the ENGINE WARNING LIGHT in your car so that you won’t see it glow! Similarly, left ignored, you could be heading for a breakdown!
Learn how to apply regular maintenance to yourself and ensure your long running life. Don’t ignore your body’s stress warning!