Stress Risk Test
Which of the following life events have you experienced in the past year? Simply answer yes or no to each question. Don’t overthink it.
December 13, 2016
Stress Master Quiz
How frequently has each of the following statements been true about you during the past six months? Answer each question as quickly as possible without
December 13, 2016
Eysenck’s Personality Inventory (EPI) (Extroversion/Introversion)
The Eysenck Personality Inventory (EPI) measures two pervasive, independent dimensions of personality, Extraversion-Introversion and Neuroticism-Stability, which account for most of the variance in the personality
December 13, 2016
For some reason, people have been asking to interview me lately
A few months ago I was interviewed by a neuroscientist and his coaching partner about my latest motivational keynote and my work with the Mind Mirror.
September 30, 2016
Do you really need coaching?
It’s almost impossible to be objective about yourself, your eyes are simply facing the wrong way and you cannot see what you cannot see. We can all benefit from a greater perspective and effective coaching, even if what we discover in that relationship is not what we want to hear.
September 23, 2016
10 Year’s as a Psychotherapist
Ten years ago I dedicated myself to not only better understanding myself and my life, but to following a passion of helping people understand themselves and their lives better.
June 1, 2016
The College of Registered Psychotherapists of Ontario is finally open!
So it finally happened! After YEARS of red tape and politics, the College of Registered Psychotherapists of Ontario finally opened its doors on April 1st 2015 (no joke) and I was within the first 3 dozen therapists that received membership in this professional body!
May 2, 2015
The Passing of Greatness: Milton H. Erickson
Today marks the 35th anniversary of the passing of Dr. Milton H. Erickson, recognized worldwide as the father of clinical hypnosis and much, much more. It’s kind of difficult to prove, but I can confidently say that, regardless what style of therapy you may have been exposed to in your life, it was very (very) likely influenced by Milton in some way, shape or form.
March 25, 2015
How Does Hypnosis Work?
This is my personal theory about the mind, so you won’t find this in any academic book, but then find me an academic that can inspire people to respond to them in a similar way and I might put more weight into what they think about their theory…
July 31, 2014
Emotionally Focused Therapy for Couples
The discipline of Emotionally Focused Therapy (EFT) stems from the work of Dr. Sue Johnson. Dr. Johnson’s work as a marriage and family therapist has inspired many humanistic/relationally oriented therapists around the globe to do better therapy.
May 9, 2014