Stress Master Quiz

How frequently has each of the following statements been true about you during the past six months?

Answer each question as quickly as possible without overthinking, using 0 to 10.

0 to 1 = never true
2 to 3 = rarely
4 to 5 = infrequently
6 to 7 = occasionally
8 to 9 = frequently
10 = very frequently true

1.I feel used up at the end of the day.
2.I get the flu or a cold.
3.I have aching or tight muscles in my neck, shoulders or lower back.
4.I don’t feel completely refreshed when I get up in the morning.
5.I feel low on energy, exhausted, tired or unable to get things done.
6.I have a tendency to blame myself for things.
7.I get annoyed and irritated easily.
8.If I could stop worrying so much, I would accomplish a lot more.
9.It takes me a long time to get over distressful situations.
10.I tend to hold my feelings inside, rather than expressing them openly.
11.I don’t seem to get the same kind of lasting satisfaction that I used to from the time I spend with friends.
12.I don’t feel really close to or accepted by the people around me, both family and friends.
13.I feel lonely.
14.I don’t handle conflicts or disagreements with people as well as I’d like to.
15.I feel I should be spending more time with my family.
16.Beyond my family and friends, I don’t have many connections with other people.
17.I feel I’m not really making much of a contribution to the community.
18.I’m not putting as much into my community as I’m getting from it.
19.I don’t have much connection with other people or groups in the community I live in.
20.I don’t give as much thought to the needs of my fellow man as I’d like to.
21.I feel the demands of my work are interfering with my personal life.
22.How I spend my time day-to-day doesn’t reflect my aims and interests as well as I’d like it to.
23.My finances cause me to worry.
24.I find it difficult to stay as motivated by my work as I would like to be.
25.Trying to plan ahead financially is quite depressing.
26.You find it easy to stay focussed and motivated to achieve your goals in life.
27.Other people are primarily responsible for your professional development and personal well-being.
28.You consistently follow a morning routine that effectively sets you up for a productive day.
29.You feel a sense of satisfaction at bedtime and wake up feeling energized about your day ahead.
30.You take responsibility for your own career and self development, and you regularly invest in yourself.

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